Saturday, 1 August 2015

Lizzy Hawker UTMR Training Camp July 9th - 12th


Day four - July 12th Stage 4: 28km Macugnaga to Saas-Fee

The final day did not go quite so well, all started well at Macugnaga. This traditional Walser village is the 2nd overnight stop of the 2015 zero edition race.





the stage initially follows the gondolas up the mountain - 


...up to the Golden Madonna  - 1300m ascent - 'guarding the Monte Moro Pass' which is finally approached by climbing up angled rock slabs equipped with chains then the descent to Mattmark Lake down grassy slopes and paths strewn with boulders, past the dam then another 11 km to Saas Fee along bolder strewn paths, a short section of tarmac road and then a valley route on the left of the river on a gravel road and up the hill to Sass Fee.

the climb was tough, especially towards the top


with soft snow



you can see the lake in the far distance




I was slower than most of the others and Lizzy kindly stayed with me




this section was hard


The cafe at Sass Fee for a coffee




Unfortunately I had fallen behind on tired legs and would not have reached Grachen by dark; opted to run down into the valley and return by bus and train so as not to delay the 5 other remaining runners still a total of 28k ..


Stalden Station


St Niklas





the high trail that I missed ..











back at the Hotel




discussing the camp at Dinner - rehydrating with a couple of beers ..

I was obviously disappointed not to have run all of the last section so on 13th July ran up to 


the Grachen end of the trail from Sass Fee above Hannigalp



The final run up to Hannigalp


All great preparation for the race which I am looking forward to in August ..


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If you would like to make a donation to SPANA or Support Dogs, the Charities that I am supporting in memory of James, please follow this links:

http://www.justgiving.com/David-Langrish1  for Support Dogs

http://www.justgiving.com/David-Langrish2  for SPANA     

               
Thank you,


David.











Lizzy Hawker UTMR Training Camp July 9th - 12th


Day three - July 11th Stage 3: 42.7km Gressoney-Staffal to Macugnaga


Long Stage today, straight into a climb, had a good nights sleep and no injuries.




altitude in metres.. a long day

Gressoney Village






mountain restaurant lost in a fire







mountain restaurant - crowded as served by a minibus!










the descent into the valley 


Village of Macugnaga - overnight stop following 2nd stage of this years race




our bedroom was on the mezzanine and stuffy as the window could not open..